Everyday Systems: nosdiet: message 2623 of 3212

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Subject: Candy
From: Bonnie's Mail
Date: Wed, 12 Jan 2005 07:25:55 -0500 (Eastern Standard Time)
    

Well yesterday is the first day other than S days that I did not get a 
star.
...we got new candy for the store-but the good thing is I only ate one 
small
bar, and didn't carry that "Oh well I blew it attitude" around 
all
afternoon! But I must confess to a few "Goldfish " in the evening, but 
that
was it. I believe that when one drives up the old seratonin levels...they
want to stay up, so we crave more carbs. After eating the chocolate, then
had a huge chicken sandwich and diet root beer, but I kept nagging for 
more
and gave in with the crackers before bed. Well so I lost one star, but 
will
win the battle! I will use Deb's thought and not dwell on the past...be 
it
years, or a day! I would never want to be as thin as years ago 113 or at 
the
most 125! too thin for me! But today I would be very happy to hit 135, and 
I
weighed that when I was 9 months pregnant with my first child! Well less
than 20 to go now.....almost 10 down since the No S start. Well the holidays
set me back a little, but thanks to no S only a couple pounds! "Courage
toute le monde"
Bonnie Belle

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