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Well yesterday is the first day other than S days that I did not get a star. ...we got new candy for the store-but the good thing is I only ate one small bar, and didn't carry that "Oh well I blew it attitude" around all afternoon! But I must confess to a few "Goldfish " in the evening, but that was it. I believe that when one drives up the old seratonin levels...they want to stay up, so we crave more carbs. After eating the chocolate, then had a huge chicken sandwich and diet root beer, but I kept nagging for more and gave in with the crackers before bed. Well so I lost one star, but will win the battle! I will use Deb's thought and not dwell on the past...be it years, or a day! I would never want to be as thin as years ago 113 or at the most 125! too thin for me! But today I would be very happy to hit 135, and I weighed that when I was 9 months pregnant with my first child! Well less than 20 to go now.....almost 10 down since the No S start. Well the holidays set me back a little, but thanks to no S only a couple pounds! "Courage toute le monde" Bonnie Belle [Non-text portions of this message have been removed] |
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