Everyday Systems: nosdiet: message 2638 of 3212

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Well, my first week of No-S is behind me and I have to admit I 
didn't do very well at all. I was very good the first day, but it 
went downhill from there. However, I feel I learned some things. For 
example, I realized I really don't have a problem with two of the 
s's--snacks (at least in terms of chips and crackers) and seconds. 
My problem is strictly sweets. I hadn't realized how much I depend 
on sweets for comfort, to relieve boredom, etc. So with that in 
mind, I'm hoping to spend some time this weekend thinking about what 
I can do to satisfy those needs more constructively.

If anyone has some advice to offer, I'm all ears! You folks have 
been very helpful already.

Anyway, I hope you all have a good weekend.

Nancy