Everyday Systems: nosdiet: message 2650 of 3212

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Hi Reinhard,

This is day 4 of nos and I'm doing well. I don't know if I've actually lost 

any weight (I'm trying not to focus on the #s) but I feel like my willpower 

is so much stronger. The thing that you said about us not needing sweets and 

desserts everyday, but only every so often as a treat, really has stuck in 

my mind. I had been thinking I needed sweets (or even fake sweetened things) 

everyday. 

Again, thanks for coming up with this program!

CeCe


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