Everyday Systems: nosdiet: message 2655 of 3212

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I had a blip, where although I did the right things, the weight didn't 
move.
I am still being good(most of the time) and not weighing myself, so I don't
get despondent if I don't lose, because I don't know. i do Pilates, which 
i
find hte best form of exercise for me. It helps with the muscles that don't
respond properly since my stroke in July2003
Hana
----- Original Message ----- 
From: <colwh3@...>
To: <>
Sent: Tuesday, January 18, 2005 5:04 AM
Subject: Re: [nosdiet] Welcome CeCe, banakabwe


>
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> Hi,
>
> Well I am over what I want to be. If I could get down to 145 I'd be
happy.
> I am excercising so hopefully I will shape up.
>
> Had been doing well for the past 4 days on the program but tonight 
didn't
do
> so well. Binged on sweets. I'll start again tomorrow.
>
> CeCe
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