Everyday Systems: nosdiet: message 2673 of 3212

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On Thu, 20 Jan 2005 03:05:43 -0000, Debbie Feder
<deborahfederlmt@...> wrote:
> 
> I made a huge pot of very healthy and delicious vegetable soup today
> with lots of great stuff, spinach, onions, garlic, sweet potato, all
> good, but I went nuts and ate not only seconds, but thirds and
> fourths... I am pretty pissed at myself for that. And I was so
> uncomfortable for the whole night.. I thought I would burst and
> explode, that's how full I felt...

Oh, do I know that feeling.

Don't feel too bad about it, though -- just give it another try today!

> Psychologically I was really really mad that I didn't try to stop
> myself and therefore depressed and mad all night...

*nods*

> I was mad that I wouldn't get my slash and truly upset that I didn't
> use my new good habits...

Good habits take a while to form... so don't be disappointed by
temporary setbacks.

> Sorry to whine yall, I need a group hug :)

*hugs the Debberoo :)*

Cheers,
-- 
Philip Newton <philip.newton@...>