Everyday Systems: nosdiet: message 2707 of 3212

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I have finished a little over 1 week of NoS and have lost 3 lbs! 
(although I think at least 1 lb of that is post-PMS water weight!) 
I decided not to treat MLK day as an S day - I am trying to be 
fairly strict with myself until I am just in weight maintanance. I 
have found that having sugar fee gum around is great for times when 
I used to snack -- and a cup of tea after dinner (w/o sugar - but 
suit your self if you need it) is great for that feeling that I 
still need "a little something" before bed. I love reading 
everyone's posts!! Keep it up - even if you are only snacking & 
having sweeties on weekends - that's 104 days a year!! When you 
think of it that way it sounds like more than enough.

--Kate