Everyday Systems: nosdiet: message 2714 of 3212

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--- In , "Kate Bartolotta" <kateb518@y...> 
wrote:
> HI Kate, OMG 104 days of eating sweets, that is crazy isnt 
it.Congrats on your 3# ! i am down 7# this month.so hang in there 
and dont give up, its the sanest eating plan out there. Peace Julie
> 
> I have finished a little over 1 week of NoS and have lost 3 lbs! 
> (although I think at least 1 lb of that is post-PMS water 
weight!) 
> I decided not to treat MLK day as an S day - I am trying to be 
> fairly strict with myself until I am just in weight maintanance. 
I 
> have found that having sugar fee gum around is great for times 
when 
> I used to snack -- and a cup of tea after dinner (w/o sugar - but 

> suit your self if you need it) is great for that feeling that I 
> still need "a little something" before bed. I love reading 

> everyone's posts!! Keep it up - even if you are only snacking & 

> having sweeties on weekends - that's 104 days a year!! When you 
> think of it that way it sounds like more than enough.
> 
> --Kate