Everyday Systems: nosdiet: message 2717 of 3212

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Hi, 

This is my first week on Nosdiet and I really want and need to do this 
right.
Please, can someone give me just a one day meal plan:
When; What; How much. How do you keep away from food in between time?

Part of my problem is I'm retired and while I have enough to do my food 

addiction is always uppermost in my mind.

Any help/suggestions will be much appreciated.

Thanks! so much!

Dorcas


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