Everyday Systems: nosdiet: message 2752 of 3212

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Thank you Tom - and everyone!! Tom, you made me laugh!! See, it's not 
so bad afterall - my need for cream lol!! My dad makes iced coffee 
with whipping cream - gosh it's good! :c) And a small glass will be 
fine for me!
I use Splenda - a product of my many diet trials.... Splenda is much 
more wonderful to me than sugar now lol...
Thank you all for the help so far....
If I could handle it, I'd rather go on my husband's diet of not 
eating all day long until dinner... He's lost so so much weight so 
fast... I'm sure it's not healthy. And I could never ever do it... so 
lets hope this one works a bit fast for me!! :c(
K

--- In , "Tom" <tomgunterman@y...> wrote:
> 
> 
> Hello;
> 
> I've been doing nos a little over a year. I drank a big cup of 
coffee every morning - it got 
> into a habit. I see no problem with it - it's just a big cup. I 
don't put sugar in it and don't 
> believe in lowfat milk, whole milk, or half and half. I believe in 

doing it right - I use only 
> heavy whipping cream. Anything else is water.
> 
> Unless somehow you increase your coffee and cream drinking to where 

it equals the 
> calories you cut by nos-ing, don't worry about it. Keep the coffee 

at the level it was last 
> week and do the rest of the diet.
> 
> Also, don't expect 3 lbs a week. My advice, don't expect anything. 

Just do it.
> 
> I don't drink much coffee anymore just for the simple fact I got 
tired of it. Now I drink 
> black tea. With heavy whipping cream.
> 
> Don't sweat it. Good luck.
> 
> Tom