Everyday Systems: nosdiet: message 2756 of 3212

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note from England on tea drinking. Cream is too heavy for tea: milk or 
lemon
or rum, but not cream
Hana
----- Original Message ----- 
From: "Tom" <tomgunterman@...>
To: <>
Sent: Friday, January 28, 2005 7:57 AM
Subject: [nosdiet] Re: Coffee and Cream


>
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>
> Hello;
>
> I've been doing nos a little over a year. I drank a big cup of coffee
every morning - it got
> into a habit. I see no problem with it - it's just a big cup. I don't 
put
sugar in it and don't
> believe in lowfat milk, whole milk, or half and half. I believe in 
doing
it right - I use only
> heavy whipping cream. Anything else is water.
>
> Unless somehow you increase your coffee and cream drinking to where 
it
equals the
> calories you cut by nos-ing, don't worry about it. Keep the coffee at 
the
level it was last
> week and do the rest of the diet.
>
> Also, don't expect 3 lbs a week. My advice, don't expect anything. Just 
do
it.
>
> I don't drink much coffee anymore just for the simple fact I got tired 
of
it. Now I drink
> black tea. With heavy whipping cream.
>
> Don't sweat it. Good luck.
>
> Tom
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