Everyday Systems: nosdiet: message 2757 of 3212

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On Fri, 28 Jan 2005 07:57:38 -0000, Tom <tomgunterman@...> wrote:
> 
> Also, don't expect 3 lbs a week. My advice, don't expect anything. Just do 
it.

Good advice.

I think it was a couple of weeks before I saw any noticeable
difference at all. Just stick to it.

Cheers,
-- 
Philip Newton <philip.newton@...>