Everyday Systems: nosdiet: message 2826 of 3212

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I'm so sorry about the death in the family! I hope comfort finds 
everyone involved!!
You sound happy in this way of eating and like you are doing very 
well! I'm so pleased for you!! 

--- In , "noteasilyled" <bayneiac@s...> wrote:
> 
> 
> I haven't posted much and I haven't posted in about a week or two, 

> but I just wanted to check in to say that this way of living is 
> really living! I weathered my first crisis-- a death in the family 
-
-
> and, although I wanted to designate some days as "special", I 

> wasn't tempted to eat much at all. There was just no going 
> overboard, even though I sort of gave myself permission to. 
> 
> This involves very little will power for me, since my purpose is 
not 
> primarily to lose weight, but to become a thin person,with good 
> habits, who doesn't feel deprived on the diet seesaw, for the rest 

> of my life. I am not weighing yet -- I'll wait until I really feel 

> like there has been a big difference, which I am already starting 

to 
> see. I find that when I want to look thinner the next morning, I 
> just have a lighter dinner and/or exercise more. I crave healthy 
> meals because I want to feel good. This is so great!!
> 
> I wanted to get off my chest the fact that I sort of had seconds 
> tonight, although I started with a tiny portion of lean meat that 

> was doled out to me, so my plate wasn't at all full, and it wasn't 

a 
> portion I would have normally chosen to put on my plate. So I had a 

> couple of small brisket pieces more. Now you know I'm not 
perfect....
> 
> Have a great weekend, everyone.
> 
> Sheila