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well hi everyone,
i had been out of circulation for a while but i caught up on stuff
through the daily digest.
Sleep for me is a beauty the kids and the fulltime job knock me off
easily and it's great as i am normally a difficult sleeper i usually
run out of sleep by 3 am.
Deb you would be "bana richard" if he was your first born, as kabwe
is mine.
i am still enjoying the new lifestyle, in fact i am not measuring
the weight as i have been stagnant but i feel better my backache has
reduced significantly i've had since my last delivery 7 mths ago.
i have also incorporated running/walking daily or if i fail a bit of
something else. i am also doing sit up for my tummy.
i am not boasting merely thankful for the inspiration i am getting
to finally take control of my life/weight. Simply put i want to stay
alive for my kids and myself.
My family history is of diabetes, high BP etc.
i hate the running but i love the afterglow and it is necesary for
me to reach my goal.it's like one of you said i want to gain good
habits.
Guys thanx for being there.
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