Everyday Systems: nosdiet: message 2851 of 3212

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returning to the sleep theme, I've noticed another pitfall from lack of
sleep: tiredness. When I am tired I am less likely to prepare something
nutritious and also I am more likely to fall back into old eating habits 
-
essentially the carb/fat quick fix. building new habits takes energy. I 
even
think to sleep well regularly you need to not be too tired. sounds
paradoxical but I think it is true.
cheers
jen


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