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--- In , "Jennifer Dunbabin" <jenniferdunbabin@b...> wrote: > dear deb this is fantastic news. and very well deserved, and it still happened during your dad's 80th day celebrations. ....Tassie Jen! How I missed you here :)!!! Thanks so much :) Actually, when I weighed myself, it was in the afternoon last time, this morning, pre-coffee, was actually THREE pounds down!!! I also, am flipping out that this is following the Peter Luger steak, potatoes, and cheesecake decimation over the weekend...Maybe I should be on Atkins! LOL, just kidding Reinhard :) > it is interesting the exercise got things moving - it reinforces my observation that balance and moderation in all things is the way to go. .......I am reinforcing my observation that you are a great friend! :) Yes, at this point of my life and with this much weight hanging onto me, it definitely takes a balance of exercise and diet.. Doing one or the other alone just doesn't do anything but keep me on a plateau :) Well I am off the Frikin plateau and lovin it!!! LOL... Love and Hugs to my down under Sister Jen :) Hope you are feeling good these days... please don't go away for more than a week or two at a time! Peace, Deb |
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