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--- In , "Jennifer Dunbabin"
<jenniferdunbabin@b...> wrote:
> dear deb
this is fantastic news. and very well deserved, and it still
happened during your dad's 80th day celebrations.
....Tassie Jen! How I missed you here :)!!! Thanks so much :)
Actually, when I weighed myself, it was in the afternoon last time,
this morning, pre-coffee, was actually THREE pounds down!!! I also,
am flipping out that this is following the Peter Luger steak,
potatoes, and cheesecake decimation over the weekend...Maybe I
should be on Atkins! LOL, just kidding Reinhard :)
> it is interesting the exercise got things moving - it reinforces my
observation that balance and moderation in all things is the way to
go.
.......I am reinforcing my observation that you are a great
friend! :) Yes, at this point of my life and with this much weight
hanging onto me, it definitely takes a balance of exercise and
diet.. Doing one or the other alone just doesn't do anything but
keep me on a plateau :) Well I am off the Frikin plateau and lovin
it!!! LOL...
Love and Hugs to my down under Sister Jen :)
Hope you are feeling good these days... please don't go away for
more than a week or two at a time!
Peace,
Deb
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