Everyday Systems: nosdiet: message 2889 of 3212

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This sounds as if you are a bit depressed. Try a non edible reward system,
perhaps divide the day into 4 parts and each time you get through a part
successfully, put a sum of money aside and at the end of the week, go out 
to
spend it on something nice to wear
Hana
----- Original Message ----- 
From: "noteasilyled" <bayneiac@...>
To: <>
Sent: Saturday, February 12, 2005 12:27 AM
Subject: [nosdiet] not a good week!!! help!


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> I have not been able to NoS this past week! I don't know why! I feel
> like I'm testing myself, or self-sabotaging, because I was so happy
> during the first honeymoon period.... I just have to get this out
> there -- maybe it will help. What's wrong with me??? I haven't been
> able to stop defying this plan by snacking and eating sweets. I want
> to stop being so crazy, I really do. Has anyone else gone through 
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> bad spate like this, and what got you out of it? I haven't gained
> weight, according to my measurements, because I am exercising. But
> if I don't get off the self-sabotage trail, who knows where this
> will end. I just want to regain my footing, and not my weight.
> Thanks for listening -- I feel slightly better already.
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