Everyday Systems: nosdiet: message 3085 of 3212

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--- In , Nathan Algren <samurai_dieter@y...> 
wrote:
> Deb: My breakfast meal has never been regular.
Sometimes it was non-existent, sometimes it was coffee
or tea, and sometimes it was a 20 oz Pepsi with a
sausage biscuit from Whataburger!
.....Yes the good old morning belly bomb!!! LOL...
Keep up the healthy changes... Save me some juice!
What kind of grapefruit do you like? I like pink because it's not 
so sour/bitter... but I read some article which said Red grapefruit 
is very heart healthy... Something about Quercitin or something.. 
Actually all "Red" fruit are great for you..Strawberries, 
Watermelon, Cherries... :)

> Thanks for the comments. Happy Nossing! 
.....You are most welcome my Samurai friend! :)

> What does it mean to be Samurai? To devote yourself utterly to a 
set of moral principles. To seek a stillness of your mind. And to 
master the way of the sword. 
> - Capt. Nathan Algren, "The Last Samurai"

Very cool!
Peace,
Deb