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Just to let you know that we're not a bunch of saints, I had two Krispy Kreme donuts
today! Today was the last day for one of my coworkers. We had a bunch of donuts
and ice-cream cake at our group meeting. So, I made it an S-day. I think it's OK
because I didn't get to do too much S-ing on the 4th of July weekend.
Angie, my sample diet, like Reinhard's, was a bit abnormal. I usually don't eat like
that. Still, I do try to limit my greasy/fried foods. That's mainly because I didn't
grow
up with it. So, even though it's quite tasty, I try to resist. Also, I tend to feel
much
more satisfaction with myself (maybe not my stomach) when I eat lots of fresh
foods.
Best of luck! I won't be around next week. I look forward to hearing about other
peoples' progress in a week.
Justin
--- In , "Angie" <donnellzoo@y...> wrote:
> All right folks, I've read through your sample diets, and I'm
> wondering where the heck you all live, lol!!! I'm living in the
> south, and as you can imagine, there are a whole lot of fried foods
> on my monthly family menu plan. I'm still trying to cut down, had
> lost 10 lbs, but traveled unexpectedly 2 weeks straight, so I have
> to start over. Wahhh. Does anyone here have young children, and if
> so do you have any de-sugaring suggestions for them? -Angie
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