Everyday Systems: nosdiet: message 3133 of 3212

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thanks for the welcome everyone!!

i like the idea of jumping jacks and squats, i'll add them into 
my "schedualistically insignificant time" workouts

deeyala i dont think they will let me take it on the plane but maybe 
i will try make a quick trip to Wal-Mart on the way to camp and grab 
a shiny new sledgehammer just for camp! i might even find some other 
uses besides exercise for it too ;)

i found my dads old sledgehammer today thats still in good condition 
(aka he never uses it for anything) and i have loads of old 
sweatshirts so i would like to say that today i started shoveling 
air and i like it!

have a good day!
-penny