Everyday Systems: nosdiet: message 3143 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    

I don't have any children any more. my baby is a primary school teacher 
and
lives a mile and a half away, but when she was small, we had dogs, who 
did
the plate cleaning. I was not too heavy then, but time has moved on and 
I'm
older with diabetes and the weight doesn't want to come off, because of 
the
medicines I take
Hana
----- Original Message ----- 
From: "Lisa Ewing" <LisaEwing@...>
To: <>
Sent: Wednesday, March 23, 2005 4:50 PM
Subject: [nosdiet] RE:A Smart Beginning


>
>
> Hey Karen this is Lisa and I totally understand where you are coming 
from.
> Staying home with hungry kids is NO good for you waistline. I have 
3
kids,
> (3 year old twin girls & 11 month old daughter) and even though I 
knew
> better then to take a bite here and there from their plate....it makes 
for
a
> heavier mom. Who wants to see food wasted?
>
> Since being on NoS (for about 1.5 months now) I have a "rule" in my 
head
> and it helps so much (for me) to have it there. For me it was
> snacking/portion control more then anything. I can happily say I'm 
down
to
> were I was pre-twins. Now that is still heavier then I need to be, 
but
> seeing as I've been pregnant or nursing since 2001, I see that has 
a
> success.
>
> Now I just need to work in the energy to exercise. I know I can do 
it.
I
> did my first marathon in Jan 2005 (walking it). What a huge
accomplishment,
> but since then no exercising.
>
> I think for me, I see this as a life style and not a diet. If I fail 
at
> lunch...there is no need to throw my hands up for the rest of the
> day....just start over at dinner or even the next day.
>
> Take care, and you can do this,
> Lisa
> -----Original Message-----
> From: backstagebetty77 [mailto:backstagebetty77@...]
> Sent: Tuesday, March 22, 2005 3:52 PM
> To: 
> Subject: [nosdiet] A Smart Beginning
>
>
>
>
> Hi all. I feel so fortunate to have stumbled upon this group. My
> name is Karen, I am married with a 15 month old son named Benjamin.
> I have been using him as my excuse for not getting back in shape
> after the pregnancy. I quit my job when he was born, and this is the
> first time I have ever stayed at home for so long. It is so easy to
> eat all day long, finishing what he leaves, and then snacking at
> night after he goes to bed. My biggest weakness is definately pop.
> And loads of sugar. My esteem is slowly slipping, and I hate it that
> I can't stand to look at pictures of myself anymore. My husband is
> fantastic and I feel blessed and fufilled in many ways. I am ready
> to put some focus back on myself and feel better about my body. The
> nosdiet just simply makes sense; So here goes.....Day one.
>
>
>
>
>
>
>

> ADVERTISEMENT
>
>
>
>
>
> --------------------------------------------------------------------------
--
> --
>
>
> a.. To visit your group on the web, go to:

>
> b.. To unsubscribe from this group, send an email to:
> 
>
> c.. Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service.
>
>
> --
> Internal Virus Database is out-of-date.
> Checked by AVG Anti-Virus.
> Version: 7.0.308 / Virus Database: 266.6.0 - Release Date: 3/2/2005
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>