Everyday Systems: nosdiet: message 3148 of 3212

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Subject:	prevent over-eating
From:	Penny Felton
Date:	Fri, 25 Mar 2005 08:40:12 -0000

    


i figure that if you drink a large class of cold water before eating 
a meal, it fills you up a bit so that when you eat you will feel 
full but havent over-eaten. just a thought

-penny