Everyday Systems: nosdiet: message 3149 of 3212

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--- In , "Penny Felton" 
<croc_hunter_penny@y...> wrote:
> Hi Penny, I have also heard that drinking ice water speeds up your 

metabolisn. I use the same trick too. works quite well since i hate 
feeling over full ! have a great easter weekend 
Julie
> 
> i figure that if you drink a large class of cold water before 
eating 
> a meal, it fills you up a bit so that when you eat you will feel 
> full but havent over-eaten. just a thought
> 
> -penny