Everyday Systems: nosdiet: message 328 of 3212

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Hello No S,
A couple months ago someone wrote in about a lower carb version of No S
Since wheat seems to "puff me up" I was wondering who has had any 
extra
success by lowering whitw flour as well as no sugar. Bonnie

-------Original Message-------

From: 
Date: Thursday, January 15, 2004 07:37:57
To: 
Subject: [nosdiet] Re: Dan, please weigh in on the abs issue

Hello;

No1space asked Dan:
> Secondly, can you tell us that doing the shovelglove exercises is 

all most people would need to develop "ripped" abs?

I'm butting in:
--Louie Simmons, the well-known, successful, and respected Westside 
powerlifting coach encourages that the abs be excercised on your 
feet. Stronger abs = stronger squat and we squat on our feet. He uses 
the lat pulldown/row machine in various positions.

His lifters do some off the back ab excercises, but on your feet has 
more carryover.

Tom

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