Everyday Systems: nosdiet: message 329 of 3212

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Hi Bonnie,
I make an effort to limit excess bread and pasta. I try to eat 
balanced meals, with vegetables and proteins, without worrying about 
carbs. When someone makes homemade bread and serves it warm, I 
always indulge. But pre-packaged foods, crackers, and the 
entire "snack food" category, are as empty as they are unfufilling. 

Also, someone once encourage me to only eat desserts that I make 
from scratch--so, we have an ice cream maker and bake cookies 
sometimes.
Jason

--- In , "Bonnie" <ronnieb1@c...> wrote:
> Hello No S,
> A couple months ago someone wrote in about a lower carb 
version of No S
> Since wheat seems to "puff me up" I was wondering who has had any 

extra
> success by lowering whitw flour as well as no sugar. Bonnie