Everyday Systems: nosdiet: message 351 of 3212

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This is my official 3rd day on NoS. It has been hard at points 
because I am so used to the 6 meals a day thing. My body is having 
to adjust. I must say that it is so much easier than the 6 meal a 
day philosophy. For so long I have been thinking everyday about 
either preparing, eating, timing meals, and such. Now all I have to 
do is eat breakfast, wait to eat lunch, and then wait to eat dinner. 
No obsessing over all the other crap that was not working for me. 
Have not focused on exercise yet. Will enter that next week. Just 
want to take this week for my body to get used to this method of 
eating. My downfall is sugar. To get that out of my diet except 
maybe once a week will help a great deal to getting this excess 
weight off. 

So far -- so good.

thanks,
Apj601