Everyday Systems: nosdiet: message 353 of 3212

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> BTW- Reinhard- do you have any rough estimates of
> what your bf % was 
> before starting nosdiet and also today?
> 

Unfortunately I don't... it was obvious enough I had a
problem without instruments. What's the best way to
measure this? I can't travel back in time, but at
least I could get a current number and maybe we could
extrapolate from there what an additional 35
no-exercise pounds might have been (it's a little more
than 35 now, had my physical a couple weeks ago and
was just 173 -- not bad for right after the holidays).