Everyday Systems: nosdiet: message 375 of 3212

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--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> Hi dangalishus,
> 
> First off, give yourself some credit, it sounds like
> you've licked 2 out of three esses. That's a good in
> itself, and a foundation on which to build. You are in
> better shape to tackle the final S than you were
> before.
> 
> My advice is: 
> 
> 1) get the cheese nips etc. out of the house. If you
> want to indulge on s-days, buy a small amount so you
> don't have leftovers to tempt you.
> 
> 2) give yourself decent sized meals so you aren't so
> hungry for snacks. Until you know just the right
> amount it takes, it's ok to make the meals a little
> too large at first. Once you have the discipline of no
> snacking in place it's relatively easy to fine tune
> the portions.
> 
> 3) if somehow #1 and #2 don't work on any given day,
> drop the crackers and nips and stick with the fruits.
> It's not officially "ok," rules-wise, to snack on
> fruit, but it's officially "much better" than the
> alternatives.
> 
> 4) Drink more water, drink tea. Drink anything except
> sugar water. It's astonishing what a difference this
> can make.
> 
> 5) bug us if none of this works
> 
> Hope this helps,
> 
> Reinhard
> 
> --- dangalishus <dangalishus@y...> wrote:
> > I have definitely taken the sugars away and even on
> > the weekends when 
> > I can eat a debbie cake, I don't have it and I
> > pretty much anything I 
> > want. I have stayed away from the sodas as well. 
> > For me not to have 
> > a soda is a miracle that i could not entail before,
> > but that is also 
> > doing good for me. However, the snacking has
> > diminshed to a point, 
> > but I didn't think about it a few minutes ago when I
> > just bought and 
> > ate those cheese nips, the little bag to go. My
> > snacks consists of 
> > wheat crackers and white crackers and fruit. How do
> > I get out of 
> > this mode gang. Please help. I am not having
> > seconds either. I 
> > feel like I am doing so much better, but I also feel
> > I am on the 
> > wrong band-wagon. Any adice would surely help. 
> > Please direct me in 
> > the path I should go.
> > 
> > Thanks
> > 
> > 
> > 
> > 
> > 
> >
> > 
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> > 
> >

Thanks, it helped and i have applied it to my heart and recipes. I 
will do it. It is so good to come here and read what everyone else 
is going through. This is a diet revolution that everyone needs to 
try. Thanks