Everyday Systems: nosdiet: message 377 of 3212

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50 pounds! Ladies and gentlemen, I think we may have a
new champion...

You are absolutely right about treating yourself.
Appetite wants something in return for getting less.

Reinhard

--- Brian Delaney <delaney_brian@...> wrote:
> Hi Portia
> 
> What's helped me through this is, yes to fence
> around the diet, but to give myself good generous
> meals when i sit down to have one. I fill the plate.
> No skimping on the butter either. That way I feel
> satisfied I can have some enjoyment, yet stay within
> the boundaries. 
> 
> I think if we go too extreme it's bound to collapse.
> It's not about deprivation or starvation. It's a
> diet of moderation, that means not getting hung up
> about it. Three tasty proper satisfying meals every
> day. I've slipped loads of times, but I've lost
> nearly 50 pounds since last summer. I'm now within
> the 'normal' weight for my height.
> 
> If you're angry go out and punch something, or
> scream. Eating is how we learned to deal with it as
> kids. We don't have to do that any more. We're
> allowed be angry.
> 
> Welcome back.
> Brian
> 
> 
> ----- Original Message ----- 
> From: portia612003 
> To:  
> Sent: Friday, January 23, 2004 2:09 AM
> Subject: [nosdiet] Help-fell off diet-angry
> 
> 
> This is what always happens to me on a diet, and I
> hate it. A few 
> weeks thrilled with it, then a slip, then an extra
> S-day, then a 
> slide, then no fence around the diet, then a
> downward spiral into 
> discouragement. Then a few weeks spent looking
> for the next diet.
> 
> I'm sick of it! I love the No-S diet, its
> elegance, its simplicity, 
> its adaptability to anyone's real life. I want to
> return to it. 
> 
> I read about Atkins, that you have one "golden
> chance", that if you 
> slip and try to return, you won't be successful. 
> You blew it. 
> 
> I refuse to believe it. Certainly my will can
> direct me to any diet 
> I choose. Anyone agree? Anyone deviate from the
> diet and then 
> return to renewed success?
> 
> Many thanks in advance. 
> 
> 
> 
>
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