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I'm having a strange problem - every night I wake up around 3:00am and I'm thirsty. I
also get up and use the bathroom. Then I suddenly get a strong snack craving. So I go
in the kitchen and eat some kind of snack. Last night it was the last of a big bag of
potato chips and small ice cream bar. Along with my diet soda. REALLY strange! I am
totally sabotaging myself in my weight loss plan. This has been happening for a while
almost every night. Anyone have any suggestions to what I can do about this? I have
to keep these snack in the house for my husband and grandson or they will
complain.
Oh, I decided last week that I will go ahead and do the nosdiet along with a
food-combining plan. My digestive system seems to work better when I don't combine
proteins and carbs. My first weekend on the nosdiet though didn't go well. I used it
as an excuse to eat lots of snacks. Our church has donuts and pastries every Sunday
morning, and I ended up eating two donuts and three cinnamon rolls (small ones). Not
all at once, but, one after choir practice, then one after Sunday School and then the
rest after church services were over. Then later at home I had dinner and then ate
two small ice cream bars. I guess all because I COULD. Maybe the nosdiet isn't for
me. I'll find out after this week. I am planning to eat melon or an apple 1/2 hour
before each meal (food-combining suggestion), so maybe that will stem my snack
cravings. I'm thinking also if I keep some melon cut up in the fridge this week, then
if I wake up wanting a snack, I could make myself snack on melon. What
do
ya'll think?
Joy
wrote:
There are 4 messages in this issue.
Topics in this digest:
1. Re: It's been 5 minutes and no snack
From: "Saleta"
2. January Web Site Updates
From: Reinhard Engels
3. Re: January Web Site Updates
From: "Bonnie"
4. Pilates
From: deborah deborah
________________________________________________________________________
________________________________________________________________________
Message: 1
Date: Sun, 01 Feb 2004 05:42:21 -0000
From: "Saleta"
Subject: Re: It's been 5 minutes and no snack
Teresa,
Good for you!!!! I love it when I really start to show
improivements like that. Someone might say, "So you didn't eat
something to celebrate, big deal!" But if you're anything like me
and have the hardest struggle breaking a cycle like this it IS a BIG
deal! You go girl!
I love christian fiction! What it your book called? When will you
be sening it to the publisher? I have child in my first grade class
whos mom is a christian fiction novelist and her latest book is due
out this month! I'm really excited to read it! **shameless and
unplanned plug*** Her Name is Jennifer Seest and her book is
called "No accident". :)
Keep up the hard work!!!!!
Saleta
________________________________________________________________________
________________________________________________________________________
Message: 2
Date: Sun, 1 Feb 2004 05:38:25 -0800 (PST)
From: Reinhard Engels
Subject: January Web Site Updates
New/significantly modified sections in Jan 2004:
What about vacation? (new)
http://www.nosdiet.com/#vacation
Is this diet compatible with having
friends/family/a social life of any kind?
http://www.nosdiet.com/#social
**************************************************
Traffic was way up in January. No big surprise really,
but nice.
Group membership: 76 -> 92 (up 21%)
'OK' hits to homepage: 3499 -> 6332 (up 81% from nov
high)
It's unlikely traffic will be that high again for a
while, because even it the query volume remains this
high (fueled by all the new diet related tv ads), I
can't afford to keep the adwords showing at a
sufficient rate to absorb it.
**************************************************
Hope the January joiners (and old timers) are doing
ok. Pipe up if you run into trouble.
Reinhard
________________________________________________________________________
________________________________________________________________________
Message: 3
Date: Sun, 1 Feb 2004 08:45:39 -0500 (Eastern Standard Time)
From: "Bonnie"
Subject: Re: January Web Site Updates
Thank you Reinhard,
We really appreciate all you support and encouragement!
Bonnie
-------Original Message-------
From:
Date: Sunday, February 01, 2004 08:38:36
To:
Subject: [nosdiet] January Web Site Updates
New/significantly modified sections in Jan 2004:
What about vacation? (new)
http://www.nosdiet.com/#vacation
Is this diet compatible with having
friends/family/a social life of any kind?
http://www.nosdiet.com/#social
**************************************************
Traffic was way up in January. No big surprise really,
but nice.
Group membership: 76 -> 92 (up 21%)
'OK' hits to homepage: 3499 -> 6332 (up 81% from nov
high)
It's unlikely traffic will be that high again for a
while, because even it the query volume remains this
high (fueled by all the new diet related tv ads), I
can't afford to keep the adwords showing at a
sufficient rate to absorb it.
**************************************************
Hope the January joiners (and old timers) are doing
ok. Pipe up if you run into trouble.
Reinhard
To visit your group on the web, go to:
To unsubscribe from this group, send an email to:
Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
.
[Non-text portions of this message have been removed]
________________________________________________________________________
________________________________________________________________________
Message: 4
Date: Sun, 1 Feb 2004 07:09:50 -0800 (PST)
From: deborah deborah
Subject: Pilates
Thank you to Dan and Tom for helping with my pilates/abs questions. I just bought the
Windsor pilates tapes and was concerned that I had wasted my money.
---------------------------------
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________________________________________________________________________
________________________________________________________________________
------------------------------------------------------------------------
To visit your group on the web, go to:
To unsubscribe from this group, send an email to:
Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
------------------------------------------------------------------------
Joy
My webpage:
http://groups.msn.com/JoysPhotoHairpage
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[Non-text portions of this message have been removed]
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