Everyday Systems: nosdiet: message 416 of 3212

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Hi Maurice,

> You mention on the nosdiet page that you use s-days
> to regulate your 
> exercise routine. Can you explain how s-days relate
> to your walking 
> and shovelglove schedule/routine ?

I don't shovelglove on S-days. I rest. Works well from
both an enjoy-the-weekend and a fitness perspective, I
think. It doesn't impact urban ranger. I walk about
the same on weekends.

> Also: what's your opinion of frozen dinners e.g.
> healthy choice, 
> weight watchers, lean cuisine vis a vis nosdiet?

I'm not particularly fond of that stuff, but I don't
have anything to say against it in terms of weight
management -- except that I'd rather not blow one of
my limited meals on one. But if you eat prepackaged
dinners a lot for the sake of convenience, I guess
it's a better default than "hungry man" (though I have
very nostalgic memories of the latter).

Reinhard