Everyday Systems: nosdiet: message 504 of 3212

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Subject:	s-day questions for Reinhard
From:	no1space
Date:	Mon, 01 Mar 2004 19:00:31 -0000

    
Since there has been lots of discussion recently regarding what s-
days look like, I would like to know something. I know that 
technically, the s-days have no rules whatsoever, but could you, 
Reinhard, give us a typical day's menu for one of *your* s-days? Just 
for example. Tell us the exact foods you eat, quantities, # of times 
per day, hour of the day, snacks, treats, etc. We all know that over 
time, the habits formed on the no-s days will bleed over into your 
behavior on the s-days, so we would (or at least I would) like to 
know how that has shaped your own habits on the s-days.

As always, thank you so much for creating this forum and supporting 
us all.