Everyday Systems: nosdiet: message 505 of 3212

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"Typical" is too hard to say, wishful thinking is
bound to intrude, but here's what I had this weekend,
as far as I can remember. It's not perfect, but it's
not crazily excessive either. Sunday I probably ate a
bit less than usual (somehow missed a proper lunch). I
used to eat way more than this every day, and my s
days in the beginning were also much worse, so don't
be depressed if your s days are much worse than this
right now. It takes a while. I drink a lot of water,
often with some lemon or lime squeezed in. I don't
mention that below.

Saturday Feb 28

8 AM Breakfast:
2 fried eggs
1 slice toasted mestemacher black bread
2 chicken sausage links
1 cup black coffee
Fresh squeezed juice from 1 grapefruit

10 AM Snack:
1 white peach

1 PM Lunch:
Some plantain chips, tortilla chips, and salsa (not a
whole lot).
1 haas avocado
1/2 pineapple (now this is a lot)

4 PM Coffee break:
1 "copenhagen" (a fancy danish that I particularly
like)
1 individual apple tart
1 cup black coffee

7 PM Dinner:
1 dinner roll
1 sauted chicken filet
2 generous helpings mashed potatoes
2 helpings steamed spinach
2 glasses red wine (los vascos, my favorite)

********************************************************

Sunday Feb 29

8 AM Breakfast: 
1 slice toasted Mestemacher black bread with butter
and cheddar cheese.
1 plum
1 cup black Coffee.

10 AM Snack:
A few plantain chips
Some mixed nuts
1 Mango

1 PM Socializing: 2 pints beer (Harp)

7 PM Dinner:
1 bowl egg drop soup
2/3 order spicy double cooked pork (wife ate rest)
1/4 dandan noodles (wife at some, doggie bagged rest)
1 fortune cookie

********************************************************

Reinhard


--- no1space <mjfx@...> wrote:
> Since there has been lots of discussion recently
> regarding what s-
> days look like, I would like to know something. I
> know that 
> technically, the s-days have no rules whatsoever,
> but could you, 
> Reinhard, give us a typical day's menu for one of
> *your* s-days? Just 
> for example. Tell us the exact foods you eat,
> quantities, # of times 
> per day, hour of the day, snacks, treats, etc. We
> all know that over 
> time, the habits formed on the no-s days will bleed
> over into your 
> behavior on the s-days, so we would (or at least I
> would) like to 
> know how that has shaped your own habits on the
> s-days.
> 
> As always, thank you so much for creating this forum
> and supporting 
> us all.
> 
> 
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