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As far as I can tell, from your list, the only "infraction" on your s- days, vs. the rules of no-s days, was the Copenhagen, and the apple tart. If you really want to get technical, maybe the beer would be borderline, but really there were only 2 actual sweet sugar treats the entire weekend. Am I correct? Oh, and I almost missed the fortune cookie. My bad! --- In , Reinhard Engels <beautiful_idiot@y...> wrote: > "Typical" is too hard to say, wishful thinking is > bound to intrude, but here's what I had this weekend, > as far as I can remember. It's not perfect, but it's > not crazily excessive either. Sunday I probably ate a > bit less than usual (somehow missed a proper lunch). I > used to eat way more than this every day, and my s > days in the beginning were also much worse, so don't > be depressed if your s days are much worse than this > right now. It takes a while. I drink a lot of water, > often with some lemon or lime squeezed in. I don't > mention that below. > > Saturday Feb 28 > > 8 AM Breakfast: > 2 fried eggs > 1 slice toasted mestemacher black bread > 2 chicken sausage links > 1 cup black coffee > Fresh squeezed juice from 1 grapefruit > > 10 AM Snack: > 1 white peach > > 1 PM Lunch: > Some plantain chips, tortilla chips, and salsa (not a > whole lot). > 1 haas avocado > 1/2 pineapple (now this is a lot) > > 4 PM Coffee break: > 1 "copenhagen" (a fancy danish that I particularly > like) > 1 individual apple tart > 1 cup black coffee > > 7 PM Dinner: > 1 dinner roll > 1 sauted chicken filet > 2 generous helpings mashed potatoes > 2 helpings steamed spinach > 2 glasses red wine (los vascos, my favorite) > > ******************************************************** > > Sunday Feb 29 > > 8 AM Breakfast: > 1 slice toasted Mestemacher black bread with butter > and cheddar cheese. > 1 plum > 1 cup black Coffee. > > 10 AM Snack: > A few plantain chips > Some mixed nuts > 1 Mango > > 1 PM Socializing: 2 pints beer (Harp) > > 7 PM Dinner: > 1 bowl egg drop soup > 2/3 order spicy double cooked pork (wife ate rest) > 1/4 dandan noodles (wife at some, doggie bagged rest) > 1 fortune cookie > > ******************************************************** > > Reinhard > > > --- no1space <mjfx@h...> wrote: > > Since there has been lots of discussion recently > > regarding what s- > > days look like, I would like to know something. I > > know that > > technically, the s-days have no rules whatsoever, > > but could you, > > Reinhard, give us a typical day's menu for one of > > *your* s-days? Just > > for example. Tell us the exact foods you eat, > > quantities, # of times > > per day, hour of the day, snacks, treats, etc. We > > all know that over > > time, the habits formed on the no-s days will bleed > > over into your > > behavior on the s-days, so we would (or at least I > > would) like to > > know how that has shaped your own habits on the > > s-days. > > > > As always, thank you so much for creating this forum > > and supporting > > us all. > > > > > > > > > > > > > > > > > > > > > > |
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