Everyday Systems: nosdiet: message 507 of 3212

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As far as I can tell, from your list, the only "infraction" on your 
s-
days, vs. the rules of no-s days, was the Copenhagen, and the apple 
tart. If you really want to get technical, maybe the beer would be 
borderline, but really there were only 2 actual sweet sugar treats 
the entire weekend. Am I correct? Oh, and I almost missed the fortune 
cookie. My bad!


--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> "Typical" is too hard to say, wishful thinking is
> bound to intrude, but here's what I had this weekend,
> as far as I can remember. It's not perfect, but it's
> not crazily excessive either. Sunday I probably ate a
> bit less than usual (somehow missed a proper lunch). I
> used to eat way more than this every day, and my s
> days in the beginning were also much worse, so don't
> be depressed if your s days are much worse than this
> right now. It takes a while. I drink a lot of water,
> often with some lemon or lime squeezed in. I don't
> mention that below.
> 
> Saturday Feb 28
> 
> 8 AM Breakfast:
> 2 fried eggs
> 1 slice toasted mestemacher black bread
> 2 chicken sausage links
> 1 cup black coffee
> Fresh squeezed juice from 1 grapefruit
> 
> 10 AM Snack:
> 1 white peach
> 
> 1 PM Lunch:
> Some plantain chips, tortilla chips, and salsa (not a
> whole lot).
> 1 haas avocado
> 1/2 pineapple (now this is a lot)
> 
> 4 PM Coffee break:
> 1 "copenhagen" (a fancy danish that I particularly
> like)
> 1 individual apple tart
> 1 cup black coffee
> 
> 7 PM Dinner:
> 1 dinner roll
> 1 sauted chicken filet
> 2 generous helpings mashed potatoes
> 2 helpings steamed spinach
> 2 glasses red wine (los vascos, my favorite)
> 
> ********************************************************
> 
> Sunday Feb 29
> 
> 8 AM Breakfast: 
> 1 slice toasted Mestemacher black bread with butter
> and cheddar cheese.
> 1 plum
> 1 cup black Coffee.
> 
> 10 AM Snack:
> A few plantain chips
> Some mixed nuts
> 1 Mango
> 
> 1 PM Socializing: 2 pints beer (Harp)
> 
> 7 PM Dinner:
> 1 bowl egg drop soup
> 2/3 order spicy double cooked pork (wife ate rest)
> 1/4 dandan noodles (wife at some, doggie bagged rest)
> 1 fortune cookie
> 
> ********************************************************
> 
> Reinhard
> 
> 
> --- no1space <mjfx@h...> wrote:
> > Since there has been lots of discussion recently
> > regarding what s-
> > days look like, I would like to know something. I
> > know that 
> > technically, the s-days have no rules whatsoever,
> > but could you, 
> > Reinhard, give us a typical day's menu for one of
> > *your* s-days? Just 
> > for example. Tell us the exact foods you eat,
> > quantities, # of times 
> > per day, hour of the day, snacks, treats, etc. We
> > all know that over 
> > time, the habits formed on the no-s days will bleed
> > over into your 
> > behavior on the s-days, so we would (or at least I
> > would) like to 
> > know how that has shaped your own habits on the
> > s-days.
> > 
> > As always, thank you so much for creating this forum
> > and supporting 
> > us all.
> > 
> > 
> > 
> > 
> >
> > 
> > 
> > 
> > 
> > 
> >