Everyday Systems: nosdiet: message 508 of 3212

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On Mon, Mar 01, 2004 at 08:27:28PM -0000, no1space <mjfx@...> wrote:
> As far as I can tell, from your list, the only "infraction" on your 
s-
> days, vs. the rules of no-s days, was the Copenhagen, and the apple 

> tart. If you really want to get technical, maybe the beer would be 

> borderline, but really there were only 2 actual sweet sugar treats 

> the entire weekend. Am I correct? Oh, and I almost missed the fortune 

> cookie. My bad!

Ah, but:

> > 10 AM Snack:
> > 1 white peach

Snacks!

> > 4 PM Coffee break:
> > 1 "copenhagen" (a fancy danish that I particularly
> > like)
> > 1 individual apple tart

Snacks *and* sweets.

> > 7 PM Dinner:
> > 1 dinner roll
> > 1 sauted chicken filet
> > 2 generous helpings mashed potatoes
> > 2 helpings steamed spinach

And seconds!

And there was some beer in there too.

Personally, I've found that during the week I'm cutting out the food 
that I eat when I'm bored, and am handling hunger by organizing meals
better; weekends are when I get to enjoy the things that I would have
eaten during the week for enjoyment rather than hunger (so I'll go
out of my way to a good cafe, or will buy some unusual cheese to nibble
on, and so forth) -- it's then about being able to enjoy the Good Life
on the weekends, and get by OK during the week.

-Rich

-- 
Rich Lafferty --------------+-----------------------------------------------
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http://www.lafferty.ca/ | http://zapatopi.net/treeoctopus.html
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