Everyday Systems: nosdiet: message 562 of 3212

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Hi,I have only had 1 pop in 3 weeks, for the last maybe2 weeks I have been 
=
only eating 3 meals(most the time)and I have been walking and doing shovelg=
love for about 1 week.I've been walking alot longer by itself.I put splenda=
in my coffee. The way I look at it is every little bit helps.Last night 
at=
the video store a lady I hardly ever see said it looks like someone is 
los=
ing weight(yea). It might be just a little but it makes me want to stick 
wi=
th every thing.This is Saturday morning and I dont even feel like I want 
an=
ything sweet.Keep praying for me.I want to be able to run with my grandkids=
someday,so I want to be healthy.
=20
=20
Tammy=20
=20

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