Everyday Systems: nosdiet: message 588 of 3212

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Hi
I started last week on the s diet. I weighed in tonight. I didnt loose 
b=
ut I didnt gain either. I stayed the same. So Im going to keep going. A=
nd see what happens next week.=20=20
Maxine=20
P.S, I drank hot chocolate today with my lunch. Do you think that is a 
=
sweet? If it is I will save it for my s days


twoburnhams <twoburnhams@...> wrote:
Greetings from a new member who has been secretly reading all your=20
emails. (Were your fingers tingling?) What fun! I started no-s=20
February 21, yes, I know that was a "S"aturday, but I figured 
I=20
might as well start the diet on one of its less stringent days. I=20
must say that the reason I chose no-s was that I know I'm not going=20
to carry a calculator/measuring cups/"approved" food lists with 
me=20
to dinner. I was becoming so obsessed with which foods were ok that=20
I was hungry all of the time. (your body reflects what your mind=20
dwells on...) I also realized that the foods I gravitate toward for=20
snacks are anything but carrots, celery sticks, blablabla. They (my=20
snack foods and the sweets) are exactly the foods that made me what=20
I am today. So if I do nothing but eliminate snacks and sweets=20
(seconds are not much of an issue), and keep up my mild exercises, I=20
can't help but lose. Just as I looked in the mirror one day and=20
screamed "EEK," I know one day I'll look in the mirror and=20
scream "YAHOO." The best to everyone...

--- In , "lee33183" <lee33183@y...> wrote:
> I want to come too Rose

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