Everyday Systems: nosdiet: message 694 of 3212

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Hi
You may want to check on that fish thing. They have had reports here recently about 
the mercury in fish and how it is not good for you. So there are certain kinds you 
need to watch how much you eat of. I have also heard that peanut butter is good for 
you specially for woman. Im going to try to start incorporating it in my meals. And I 
think the s diet said no snacks unless it is a piece of fruit. 
Maxine



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