Everyday Systems: nosdiet: message 726 of 3212

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> limit the grains to once a day and eat lots of veges and a couple 

fruit.

Vegs are no problem; I like fruit and simply can't explain why I 
don't eat more of it. Now, limiting the grains to once a day could 
be a problem...I'm one of those people who love carbs (specifically 
breads. Since my breakfast is often "on the run," I could 
substitute a piece of fruit for cereal or toast. 

Thanks for the thought!

Gwen