Everyday Systems: nosdiet: message 727 of 3212

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Subject:	Sugar on Cereal from Bonnie
From:	Bonnie
Date:	Thu, 8 Apr 2004 07:48:57 -0400 (Eastern Standard Time)

    
 Dear Maxine,
If I am remembering correctly, the rule is a little sugar in coffee, or
cereal or jam on toast was ok. Myself I use Splenda on my oatmeal, and
lately because I have had trouble with an allergy to dairy, my favorite
foods, I use a little non dairy creamer in my coffee
, and that has a bit of sugar in it. But the weight is slowly coming off. I can't 
wait for it to get warmer so we can get out and walk again!

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