Everyday Systems: nosdiet: message 764 of 3212

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Thank you for sharing this sane way of eating. I am just getting started 2 

weeks with some slip ups along the way -- like Swednesday! -- so I am still 

trying to be comically strict. It's hard to believe I will actually lose weight 

this way since I never ate very big meals just lots of snacks and nibbling 

here and there. Now meals are something I look forward to and I am actually 

hungry!
You're so right about eating being a way to procrastinate. I am getting so 

much more done in a day!
What I like best is being able to open a normal cookbook and just ask my 

family what they want for dinner without having to make myself something special 

and weird. I have actually eaten a sandwich which is something I had not done 

guilt free for years!
I must admit the freedom is scary but the three rules are comforting. I do 

seem to have lost two and a half to three pounds. My fear is that a wild 

weekend could put back the weekly losses and I could just keep gaining and losing 

the same three pounds. I suppose the key to "S" days is moderation?
Thanks again!
Sophie 


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