Everyday Systems: nosdiet: message 768 of 3212

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I know what you mean. I always seem to fall into a
pattern of going gung ho for a week or two with
exercise programs and diet programs then I start
making excuses to myself why I should stop. Right now
I am getting my exercise in by walking my kids to
school and walking to pick them up. I also spend a
little time every week in my yard, digging up weeds
and mowing the lawn. I don't know how I am going to
convince myself to keep walking when school gets out. 
I have 3 weeks to figure it out. 
Melanie
---  wrote:

> 
> There are 2 messages in this issue.
> 
> Topics in this digest:
> 
> 1. Re: unknown
> From: "purpleldy1" <purpleldy1@...>
> 2. (unknown)
> From: "lee33183" <lee33183@...>
> 
> 
>
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> Message: 1
> Date: Thu, 29 Apr 2004 23:16:20 -0000
> From: "purpleldy1" <purpleldy1@...>
> Subject: Re: unknown
> 
> 
> "I tend to hide when I am being bad. I come to my
> senses and start 
> reading the sites again for strength. "
> 
> I thought I was the only one who hides when I am
> ashamed of myself.
> My eating habits for the last two weeks definatly
> have not been
> regulatin Nos. On the plus side I have been walking
> everyday. I just
> hope they are canceling each other out. I don't dare
> step on a scale
> to find out.
> Melanie
> 
> 
> 
> 
>
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> Message: 2
> Date: Fri, 30 Apr 2004 11:58:44 -0000
> From: "lee33183" <lee33183@...>
> Subject: (unknown)
> 
> Yes Melanie I guess it is human. We want everyone
> to know when we do 
> good and no one to know when we mess up. I was
> doing real bad. I 
> did continue to exercise which is good but it
> doesn't seem to cancel 
> out my overeating. I did step on the scale. Yikes.
> These last 3 
> days have been good and hopefully I won't go crazy
> this weekend.
> 
> I have exercised for 3 straight months. This is a
> record for me. I 
> increase a little each month. I am going slow at it
> since in the 
> past I haven't stuck to it. Some days I really look
> forward to it.
> 
> 
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