Everyday Systems: nosdiet: message 772 of 3212

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 Just keep walking with the kids. We would do a lot of outdoor things with
our kids when they were young, kept us young as well, and the kids enjoyed
it as much as we did. Biking, baseball, swimming, hiking.
Bonnie

-------Original Message-------

From: 
Date: 05/01/04 07:36:48
To: 
Subject: Re: [nosdiet] Digest Number 190

I know what you mean. I always seem to fall into a
pattern of going gung ho for a week or two with
exercise programs and diet programs then I start
making excuses to myself why I should stop. Right now
I am getting my exercise in by walking my kids to
school and walking to pick them up. I also spend a
little time every week in my yard, digging up weeds
and mowing the lawn. I don't know how I am going to
convince myself to keep walking when school gets out.
I have 3 weeks to figure it out.
Melanie
---  wrote:

>
> There are 2 messages in this issue.
>
> Topics in this digest:
>
> 1. Re: unknown
> From: "purpleldy1" <purpleldy1@...>
> 2. (unknown)
> From: "lee33183" <lee33183@...>
>
>
>
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> Message: 1
> Date: Thu, 29 Apr 2004 23:16:20 -0000
> From: "purpleldy1" <purpleldy1@...>
> Subject: Re: unknown
>
>
> "I tend to hide when I am being bad. I come to my
> senses and start
> reading the sites again for strength. "
>
> I thought I was the only one who hides when I am
> ashamed of myself.
> My eating habits for the last two weeks definatly
> have not been
> regulatin Nos. On the plus side I have been walking
> everyday. I just
> hope they are canceling each other out. I don't dare
> step on a scale
> to find out.
> Melanie
>
>
>
>
>
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> Message: 2
> Date: Fri, 30 Apr 2004 11:58:44 -0000
> From: "lee33183" <lee33183@...>
> Subject: (unknown)
>
> Yes Melanie I guess it is human. We want everyone
> to know when we do
> good and no one to know when we mess up. I was
> doing real bad. I
> did continue to exercise which is good but it
> doesn't seem to cancel
> out my overeating. I did step on the scale. Yikes.
> These last 3
> days have been good and hopefully I won't go crazy
> this weekend.
>
> I have exercised for 3 straight months. This is a
> record for me. I
> increase a little each month. I am going slow at it
> since in the
> past I haven't stuck to it. Some days I really look
> forward to it.
>
>
>
>
>
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