Everyday Systems: nosdiet: message 779 of 3212

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 Brian, you are an inspiration! Thanks for the great news.
What is a typical day of menus look like.?
Bonnie

-------Original Message-------

From: 
Date: 05/03/04 07:40:21
To: 
Subject: [nosdiet] Progress report

Hi folks

At Reinhard's invitation, I want to brag about my progress! I started this
sometime last summer or fall, can't remember exactly. I lost 40-50 lbs 
and
seem to be holding steady around 185lbs for several months now, which is
good for my height and i'm happy with it. I'm still doing no-s, it seems
once I got to my ideal weight I stopped losing it.

Sensible balanced eating. No way-out menu's. I love it! I've never felt 
so
content about my weight or my appetite.

Still have urges and break-outs from time to time, but they're not the
gluttonous food orgies they used to be.

Love, Brian


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