Everyday Systems: nosdiet: message 780 of 3212

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Brian,congratulations it's nice to here from someone who has reached
their goal after less than a year on NoS. 
--- In , "Brian Delaney" <delaney_brian@h...>
wrote:
> Hi folks
> 
> At Reinhard's invitation, I want to brag about my progress! I
started this sometime last summer or fall, can't remember exactly. I
lost 40-50 lbs and seem to be holding steady around 185lbs for several
months now, which is good for my height and i'm happy with it. I'm
still doing no-s, it seems once I got to my ideal weight I stopped
losing it. 
> 
> Sensible balanced eating. No way-out menu's. I love it! I've never
felt so content about my weight or my appetite. 
> 
> Still have urges and break-outs from time to time, but they're not
the gluttonous food orgies they used to be.
> 
> Love, Brian
> 
> 
> [Non-text portions of this message have been removed]