Everyday Systems: nosdiet: message 789 of 3212

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I would love to have some breakfast ideas. I am a huge fan of poptarts and Corn 
Flakes. I can't stand eggs...so what else would be a good option???

Thanks,
----- Original Message ----- 
From: Bonnie 
To:  
Sent: Friday, May 07, 2004 7:40 AM
Subject: Re: [nosdiet] just joined


Hello, 
Have you thought of adding "splenda" to you tea or coffee. 
You can drink sugarless, between meals. Sometimes I enjoy 
"diet rite "pop or diet coke, if I cant find the other, pepppermint tea 
or
decaf coffee....I only allow me caffine before breakfast and just a couple
of cups as I get the shakes and hypoglycemic with too much caffine. I also
get a little shaky with nutrasweet, and try to avoid it as much as possible,
using Splenda if needed. 
Bonnie 

-------Original Message------- 

From:  
Date: 05/07/04 07:16:09 
To:  
Subject: [nosdiet] just joined 

My plan is to start full swing tomorrow morning. I have already been 
watching my portions and my grazing in the last few weeks but have 
not been so as strict as I should. I know I eat more than I should, 
mostly through grazing. My meals tend to be small so I will have to 
try bigger meals to start off with to curb that need to graze. 
Sweets are not really an issue for me. I will be cutting my coffee 
and tea intake to try to reduce my sugar intake though as i drink at 
least a full pot of both a day (an IV and liquid caffination would 
be much simpler no?) 
Any words of advice to make it through the first day? Food 
suggestions? 






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