Everyday Systems: nosdiet: message 794 of 3212

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You don't necessarily have to have breakfast food at breakfast if you 
don't care for it. Leftovers from lunch or dinner are great also.

Even a sandwich.

Welcome

--- In , "Shannon" <smoye001@t...> wrote:
> I would love to have some breakfast ideas. I am a huge fan of 
poptarts and Corn Flakes. I can't stand eggs...so what else would be 
a good option???
> 
> Thanks,
> ----- Original Message ----- 
> From: Bonnie 
> To:  
> Sent: Friday, May 07, 2004 7:40 AM
> Subject: Re: [nosdiet] just joined
> 
> 
> Hello, 
> Have you thought of adding "splenda" to you tea or coffee. 

> You can drink sugarless, between meals. Sometimes I enjoy 
> "diet rite "pop or diet coke, if I cant find the other, 

pepppermint tea or
> decaf coffee....I only allow me caffine before breakfast and just 

a couple
> of cups as I get the shakes and hypoglycemic with too much 
caffine. I also
> get a little shaky with nutrasweet, and try to avoid it as much 
as possible,
> using Splenda if needed. 
> Bonnie 
> 
> -------Original Message------- 
> 
> From:  
> Date: 05/07/04 07:16:09 
> To:  
> Subject: [nosdiet] just joined 
> 
> My plan is to start full swing tomorrow morning. I have already 
been 
> watching my portions and my grazing in the last few weeks but 
have 
> not been so as strict as I should. I know I eat more than I 
should, 
> mostly through grazing. My meals tend to be small so I will have 
to 
> try bigger meals to start off with to curb that need to graze. 
> Sweets are not really an issue for me. I will be cutting my 
coffee 
> and tea intake to try to reduce my sugar intake though as i drink 

at 
> least a full pot of both a day (an IV and liquid caffination 
would 
> be much simpler no?) 
> Any words of advice to make it through the first day? Food 
> suggestions? 
> 
> 
> 
> 
> 
> 
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