Everyday Systems: nosdiet: message 798 of 3212

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I have been delighted with this new way of eating but I am having a problem. 

The first 10 days I lost about 5 pounds! My weight fluctuates a bit so I 

wasn't surprised to gain a few pounds back and then lose one. This process has 

continued and I have gained back 4.5 to 5 pounds. Now I am not cheating or 

going crazy on the weekends. My way of limiting the amount of food is to eat only 

what I can put on one plate. No stacking! Also if I don't get hungry for the 

next meal I am sure that I ate too much at the earlier one. I try to make 

sure that doesn't happen. Any suggestions? Please don't say write down 

everything you eat. I have tried that in the past and it just makes me crazy! Thanks 

for any help. I am not giving up and must start seriously exercising though 

my life is busy with my family and running a business. In other words I am not 

just sitting on the couch all day. Thanks, Sophie


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