Everyday Systems: nosdiet: message 800 of 3212

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I had this problem for several weeks and then I started to limit my fats
too, which isn't exaactly NoS in theory, but it has worked and I am about
12pounds down, with a bit of fluctuation going on too, but the general 
trend
is down.
It might be what happens if you weren't eating all that much to start with
as I know I wasn't.
Hana
----- Original Message -----
From: <TSHandelman@...>
To: <>
Sent: Tuesday, May 11, 2004 4:53 AM
Subject: [nosdiet] Help


> I have been delighted with this new way of eating but I am having 
a
problem.
> The first 10 days I lost about 5 pounds! My weight fluctuates a bit so 
I
> wasn't surprised to gain a few pounds back and then lose one. This
process has
> continued and I have gained back 4.5 to 5 pounds. Now I am not cheating
or
> going crazy on the weekends. My way of limiting the amount of food is 
to
eat only
> what I can put on one plate. No stacking! Also if I don't get hungry 
for
the
> next meal I am sure that I ate too much at the earlier one. I try to 
make
> sure that doesn't happen. Any suggestions? Please don't say write 
down
> everything you eat. I have tried that in the past and it just makes 
me
crazy! Thanks
> for any help. I am not giving up and must start seriously exercising
though
> my life is busy with my family and running a business. In other words 
I
am not
> just sitting on the couch all day. Thanks, Sophie
>
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