Everyday Systems: nosdiet: message 804 of 3212

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Subject: Re: [nosdiet] Walk Like the Amish
From: Maxine Smith
Date: Thu, 13 May 2004 14:58:14 -0700 (PDT)
    
Hi 
Not that Im advertising for my own company, but go to McDonalds and buy a adult happy 
meal. I know they are not at every McDonalds. But right now at mine and I know a lot 
of others all over the country they are promoting an adult happy meal. You buy one of 
the new salads which have already been endorsed by Oprah Winphey and her trainer, and 
a bottle water. you receive it in a box that looks like a child happy meal box. And 
guess what the toy is? Yup a pedometer. 
Maxine

Reinhard Engels <beautiful_idiot@...> wrote:
In a nutshell:

As part of a recent study, 96 members of an old order 
Amish community in Ontario were given pedometers to
measure how much they walked. The men averaged about
18,000 steps a day, the women 14,000. Their obesity
rate was just 4% (2 individuals).

By contrast, even Americans who are dedicated walkers
have trouble exceeding 10,000 steps a day. The average
American manages a mere 2,000 to 5,000. The United
States has an obesity rate of over 30%.

http://walking.about.com/cs/measure/a/amish010704.htm

http://www.harvard-magazine.com/on-line/050465.html

Obviously, walking is just one factor. These Amish
spend hours a day tossing around bales of hay, etc.
But they also really pack it away at meals. I think
this astonishing disparity in walking has got to be
significant. It is also, unlike the bales of hay, more
easily replicable for us "English."

I'm cross posting this to the urbanranger group
(because it's more relevant) and to the nosdiet group
(because it's still relevant and I actually want
someone to read it). My apologies (and gratitude) to
the few who are members of both.

I think I'm going to invest in a pedometer, just to
see how this urban ranger is currently doing...

Oh, and for those who are concerned, "use of the
pedometers and scales did not violate Amish traditions
because they were borrowed." (Harvard article)

Reinhard

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