Everyday Systems: nosdiet: message 811 of 3212

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Respect.

Reinhard Engels <beautiful_idiot@...> wrote:
Hi Sophie,

Self deception is a given. Don't beat yourself up
about it. Just be alert, and remember who to suspect
if things aren't working :-).

I don't think skipping meals is a good idea. Even if
it works out every now and then, it's bad for habit
formation. Pace yourself, not just in body but also in
mind.

I think it's hilarious (but great!) that mcdonalds is
given away pedometers with their happy meals. See?
They don't want to make you fat, they just want to
make money. I may just have to head over there
tomorrow and check this out. Since I walk pretty much
the same route every weekday, I'll only measure once,
so I don't care if the pedometer isn't particularly
high end.

Reinhard

--- TSHandelman@... wrote:
> Reinhard, Thanks for the suggestions. I may be
> deceiving myself about how 
> long I 've been doing nos and perhaps about what's
> on that plate! Self-deception 
> can be a major problem with overweight. Meanwhile I
> am down two and a half 
> pounds again so I just have to see but I am sticking
> with this because it is so 
> much better than the way I was eating before --
> little snacks off and on 
> through the day and rarely really having a proper
> meal and yet gaining or 
> maintaining extra pounds. This way of eating is so
> much saner. What's your feeling 
> about skipping a meal if you're not hungry if it
> doesn't lead to a cycle of 
> snacking? 
> Hana, Thank you for you comments. I was on Atkins
> for a long time and do 
> tend to think of fats as "free" and though they are
> not forbidden on nos like 
> anything else they can be overdone!
> Does anyone know of an easy- to- program (cheap)
> pedometer?????
> Thanks again, Sophie 
> 
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